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Pain Support Groups

Coping With Chronic Pain

Despite chronic pain's crippling grip on many people, sufferers do have hope in a variety of effective coping strategies. Unrelenting pain dramatically affects the quality of life and mental health of those who deal with it day in and day out. Defined as pain that lasts longer than 6 months straight, chronic pain often does not respond well to medications or treatments, leaving the patient to struggle for relief from day to day.

Pain Support Groups

Strategies for Coping

Those who suffer from pain must work with their doctors to find the best strategy for treating their specific problem. The most common types of pain are headaches and back pain, both of which can be caused by a wide variety of factors. Strategies for coping with nearly-constant pain include:

  • Medications
  • Physical therapy
  • Massages
  • Mental health strategies
  • Exercise
  • Support groups

Each one of these coping strategies has a wide variety of specific approaches and offerings, in hopes that something will help those who suffer with persistent pain.

Benefits of Pain Support Groups

Support groups offer many benefits to those who participate in them. Whether the group is found at the local hospital, clinic, library, or online on the Internet, knowing that one is not alone in suffering goes a long way towards helping the mental health of pain sufferers. Some of the benefits of a pain support group are:

  • Validation- sufferers are often relieved to know they are not alone, that their pain is not 'all in their head'. In the lives of those suffering from continuous pain, many family members and friends become frustrated and confused to the point that they are not much help or support. Finding a support group can offer much needed validation.
  • Encouragement- support group members can encourage one another not to give up from day to day, despite the extreme pain and all the frustrations it brings.
  • Troubleshoot- talking with others who suffer can bring solutions for day to day life problems. Sharing solutions to help make life easier is a big part of support group benefits.
  • Availability- if the support group is online, there is almost always someone around to help no matter what time of day or night. Unrelenting pain is often worse late at night, hindering sleep when family members and friends are asleep. Logging online to a support system can help many cope during the long dark hours.
  • Community- such pain issues often hinder working, family time and hobbies to the extent that the sufferer can feel alone. By joining and participating in a support group, those affected by never ending pain can build communities with those who understand.

When a person realizes they are suffering from a chronic pain condition, the first step is often to seek out online education for their issues. Along with finding information and coping strategies, finding support groups is often a life-saver for sufferers. Whether online or offline, support groups provide communities that can help those who suffer not only survive, but to thrive as well.