Fibromyalgia Nutrition-The Basics
While there are a variety of different diseases that can problematize an individual's ability to lead a productive and positive life, fibromyalgia can be a particularly debilitating condition to grapple with. Although broadly defined, fibromyalgia is basically a syndrome in which the sufferer experiences long-term pain throughout the body. The pain tends to be concentrated in the tendons, muscles, joints, and other soft tissues of the body. Fibromyalgia has been linked to a plethora of potentially problematic conditions such as headaches, anxiety, depression, and fatigue. In recognizing the adverse effect that fibromyalgia can have on an individual, it is important that sufferers understand the role nutrition plays in limiting symptoms. By learning more about how eating the right foods can limit the symptoms of their condition, people who have fibromyalgia can live more fulfilling lives.
Fibromyalgia-The Role of Nutrition
Individuals who have been diagnosed with fibromyalgia should note that the consumption of certain foods can eliminate the experience of problematic symptoms that make life painful or cumbersome. Oftentimes, one of the greatest dietary solutions for fibromyalgia is to incorporate fresh fruits, vegetables, and healthy nuts into the diet. Each of these foods provides the body with a plethora of vitamins, minerals, nutrients, and antioxidants that can cause the body to function at optimal levels while providing fibromyalgia sufferers with greater energy. Once this energy is acquired, individuals struggling with fibromyalgia may also find that they have the energy necessary to exercise. This is important given that exercise can also play a primary role in limiting symptoms of fibromyalgia such as fatigue.
In many cases, individuals who have been diagnosed with fibromyalgia may find that their experience of exhaustion and pain is profound enough to make cooking nutritious meals difficult. When this is the case, it is advisable for fibromyalgia sufferers to prepare food that does not require extensive preparation. To make this possible, one can purchase vegetables that are already washed and cut up. To do so, fibromyalgia patients should find a health food store and locate pre-pared foods like quinoa or beet salad.
In many cases, individuals who suffer from fibromyalgia experience irritable bowel symptoms. When this is the case, it is often advantageous that they try an elimination diet. This form of dietary modification will entail eliminating foods that may be causing irritable bowel symptoms. After this period, the food is added back in to the diet to determine if it was the culprit for irritable bowel symptoms. Oftentimes, a doctor will suggest the elimination of foods containing gluten or dairy products as these foods can cause irritation.
While modifying nutritional intake can help fibromyalgia sufferers limit their experience of symptoms, there are several other factors that should be taken into consideration. In addition to engaging in consistent exercise, individuals who want to limit fibromyalgia symptoms should be sure to expose themselves to sunlight consistently while also spending time with loved ones who function as a support system. Each of these strategies can be a source of mood elevation that helps alleviate the depression that results from fibromyalgia.