Nerve Pain Relief
Treating Nerve Pain, Naturally and Effectively
All-Natural Pain Relief for Nerve Pain
Nerve pain can be symptomatic of a number of health conditions, a few of which include diabetes, shingles, fibromyalgia and more. Characterized by burning, stinging and other uncomfortable sensations, nerve pain can range in severity from mild to debilitating, and is often treated through the use of various pain-relieving and anti-inflammatory medications. In addition to medications, research shows that nutrition and other lifestyle choices may play essential roles in the treatment and prevention of nerve pain. If you have peripheral neuropathy, allodynia, diabetic neuropathy or any other illness that affects the nerves, keep reading to discover natural ways to address symptoms and improve quality of life.
Physical Activity and Nerve Pain
If you suffer from nerve pain, you may shy away from regular exercise. However, inactivity can exacerbate nerve pain by affecting blood pressure, circulation, blood glucose levels and more. To keep the blood flowing and promote overall health and wellness, be sure to enjoy at least 30 minutes of exercise, three or more days per week. Even mild, low-intensity workouts like walking and swimming will help keep blood pressure and circulation in check, which can significantly reduce nerve pain as well as prevent painful flare-ups.
In many cases, nerve pain is the result of nutritional deficiencies. For example, deficiencies in vitamins B1, B6, B12, D and E have all been linked to neuropathic pain. To address deficiencies in essential vitamins and minerals, a healthy diet is essential. Plus, since nerve pain can occur in individuals with diabetes, getting the proper nutrition is crucial in relieving pain, keeping blood sugar under control and preventing a host of other complications.
To treat and prevent nerve pain and other complications, the following dietary guidelines are recommended:
- Avoid unhealthy carbohydrates. Sugar, white bread and other unhealthy carbohydrates lead to spikes in blood glucose, which can have disastrous effects on nerve health and overall wellness. Instead, stick to fiber-rich options like brown rice, oats, barley and whole grain bread.
- Avoid processed foods. Processed meals and snacks are typically packed with unhealthy ingredients and virtually devoid of nutritional content. For optimal nerve health, enjoy meals prepared with fresh, whole ingredients.
- Increase vitamin and mineral intake. Nerve pain is often the result of oxidized damage to the body. This damage is caused by various factors, including disease, age and poor nutrition. Thankfully, healthy, antioxidant-rich foods can help reverse some of this damage as well as prevent future complications. Vitamin-rich fruits and vegetables are loaded with antioxidants, and should be included in any diet plan. To ensure premium vitamin and mineral intake, choose a variety of brightly-colored, all-natural foods. A few great choices include leafy greens like kale, spinach and collards, carrots, sweet potatoes, asparagus, broccoli, apples and berries.
- Avoid alcohol. Alcohol can be extremely damaging to the nerves. With the exception of the occasional glass of red wine, alcoholic beverages should be avoided.
And there you have it: all-natural methods of reducing nerve pain. With the tips provided here, you can address nerve pain, naturally and effectively, without the added risk of side effects and other complications.