Follow Us
Network / newlifeoutlook / onehealthylifestyle

Rheumatoid Arthritis Alternative Treatments

Reducing Your Pain from Rheumatoid Arthritis

Many people with rheumatoid arthritis have been unable to find any relief from their pain. Their doctors sometimes prescribe medications that have very bad side effects or simply do not help the pain. Fortunately, there are some alternative treatments for this often debilitating disease that have proved successful for many patients. Read further to learn more.

Change Your Diet

Better nutrition may ease your pain, stiffness and fatigue. Everyone is different so you will need to pay attention to what foods seem to worsen your condition or make it better. In general, a diet of fish, fruits, vegetables, olive oil, nuts and legumes has been known to help many people. Cutting out junk food such as fried food or too many sweets often also helps not just the condition but your overall health. Ditch the soda and replace it with green tea. It may also be greatly helpful to you to look for gluten-free foods which have been known to negatively affect people with this disease.

Acupuncture

This is applied using stainless steel needles to stimulate the major pathways in your body. Your pain may be decreased either by triggering pain-blocking chemicals known as endorphins or by blocking pain signals. Studies have shown this does improve the pain for many, most notably for those suffering from severe pain in their back.

Hot and Cold Compresses

A cold compress or icepack can be applied to your joints to help reduce swelling and inflammation during a flare-up. Keep the cold treatments down to 15 minutes at a time with a 30-minute break in between applications. A heat compress will relax your muscles and stimulate blood flow. You can use a heating pad or microwavable hot pad, take a warm shower or relax in a hot tub. Make sure you don't use anything so hot it burns your skin.

Exercise

It is not easy to think about exercising when you are in pain. However, keeping the joints limbered up will help them to not become swollen, stiff and painful. Don't do anything that would be traumatic to your joints. Consider exercising using yoga, tai chi, aquatic exercises, biking or just walking. Any of these will help you build up your flexibility and strength as well as improving your overall health.

These are just a few ideas for alternative treatments for your rheumatoid arthritis. While you should try various things to see what works best for you, it is still important to talk to your doctor and nutritionist to be sure you are doing all you can to live as pain-free as possible and be as healthy as you can be.